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Dates

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Medjool dates — large, soft, naturally sweet.

1 product

Dates

Medjool Dates

Nutrition Facts

Varies by pack servings per container

Serving size2 dates (48 g)
Calories133

% Daily Value*

Total Fat 0g0%
Sodium 1mg0%
Total Carbohydrate 36g13%
Dietary Fiber3g11%
Total Sugars32g
Includes 0g Added Sugars0%
Protein 1g
Iron0.4mg2%
Potassium334mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Built for

Where chefs put this on the menu.

  • Snacking & charcuterie
  • Energy bars & bites
  • Pastry & desserts
  • Stuffed-date appetizers

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